Welcome to The Mindful Semester

This website offers links to yoga, meditation, and mindfulness practices that can help you cultivate a more balanced life during college. Whether you are a student, a faculty or staff member, or an administrator, The Mindful Semester has something for you. There are practices, articles, and insights that you can incorporate into your daily life to make your college experience healthier, more fun, and more successful.


Find the practice you are looking for:

Popular topics: Balance, Anxiety, Feminism and Mindfulness, Gratitude, Meditation, Intention, Boundaries

Yoga for Balance Spring 2017 FREE yoga classes. All levels welcome.

Mondays 12-12:45 pm, St. Cloud State University

Location: Atwood Rehearsal Room (on the lower level between the Market and the old 6th St Grill)

January 23-April 24, 2017. No class Feb. 20, March 6, March 20, April 17. In case of Inclement weather, I will post class cancellations here or you can E-mail me.

Bring a mat and wear comfortable clothing. Open to SCSU faculty, students, staff, and community members.

Contact me for more information.


“Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.” 

― Sharon SalzbergReal Happiness: The Power of Meditation